The Lowdown on growing up by Olivia, Alex and Lauren

You'll never forget the day you have your first peroid . It means you are growing up and should be a cause for celebration. True, periods can be a pain, but nowadays sanitary protection is better than ever and with the all the advice you'll find on this website, you'll know everything you need to know when the time comes.

Having a period every month can take a little organisation and adjustment, but trust me it definitely doesn't mean you have to change who you are or what you like to do.

Download our pocket sized guide to menstruation and have a look around this website for the lowdown on growing up.