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Eating well is about getting the balance right. It's not about cutting things out or dieting. Probably the healthiest and most effective way to maintain your ideal weight is to understand what is meant by the term ‘a balanced diet'! Parents, teachers and magazines have been bandying the term around for years, but do any of us really know what it means? 'Everything in moderation', 'a bit of what you fancy'…
Understanding your body and how it changes…
Ask the questions and find out the facts
