Help and Advice
Whether it’s getting a better understanding of your body and periods, or learning how to insert a tampon, this is the place to come for all the information and expert advice you need.
Honey Langcaster-James, resident psychologist on Channel 4’s Big Brother and ITV’s Love Island, answers some of your most common questions about periods and the issues that come with them.
To effectively manage your periods you must first fully understand how and why they happen. Here, we give you the information, advice and guidance you need to predict when your next period will happen and help you prepare for it.
If you’ve never used a tampon before, the thought can be a little scary. But don’t worry, simply follow these simple steps and you’ll realise there’s nothing to worry about.
Heavy periods can be distressing, affecting women physically and emotionally, and even disrupting everyday life. Here, we’ve highlighted the signs of excessive blood loss and given you some tips on how to monitor your periods.
Toxic Shock Syndrome, or TSS, may be extremely rare but it’s still something that every woman should be aware of. Here, we’ll help you understand all about this dangerous illness and how you can prevent, identify and treat it.
With so many misconceptions about periods out there, we thought somebody should set the record straight. Here’s a selection of common myths and definitive answers from those in the know.