Feeling great

Be healthy, feel great

• Try to eat at least 5 portions of fruit and vegetables each day; it'll help keep your skin clear and leave you bursting with energy
• Drink plenty of water; at least 8 glasses a day. This will help flush out toxins, beat that bloated feeling, keep your mind alert and your skin hydrated
• Make sure you get enough sleep; 8 hours should leave you feeling refreshed, not tired
• Eat low GI (Glycaemic Index) foods such as apples, pulses, nuts and porridge to give you more energy and make you feel full so you don't snack on sugary treats
• Treat your skin to a moisturising or deep cleansing facemask once a week - it'll help prevent breakouts of spots

If you’re discussing being healthy with your daughter, or a young relative or friend view young girls guide to ‘Feeling Good’ on Lil-lets girls.

Feel fresh and fantastic

• The pH balance of the vagina can be altered by using soap or by hormonal changes, especially around the time of your period
• Your intimate area can be very sensitive to moisture, heat and your clothing, so it requires special care to help maintain your pH balance and avoid irritation
• Lil-lets harmony silk comfort chamomile wipes are great for your intimate area when you want to freshen up but can't have a shower. They are specially formulated to gently cleanse and refresh when you're on the go and they will keep you feeling clean and confident all day long. They also come in convenient packs perfect for fitting in your bag
• Lil-lets harmony cleansing chamomile mousse  is 100% soap and perfume free to help maintain your natural pH balance, prevent irritation and discomfort, and is specially formulated for mild, gentle cleansing
• Also try using Lil-lets pantyliners to help maintain that fresh feeling all day